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Take action NOW to achieve your goals
Today’s post really carries on from last week’s ‘motivation and sticking with it for maximum fat loss’. Whilst that post dealt with how to motivate yourself before, during and after setting, working...
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Philips HR1861 Whole Fruit Juicer review
Score 9/10 Pros + Cons - Reasonable price (compared to competition) The drip feed to the juice jug could be better Easy to clean Some reports of dishwasher issues Easy to put together, disassemble and...
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Sleep your way to success
Catchy post title huh! No, I’m not talking about ‘that’ kind of sleeping, today I’m going to discuss the importance of rest and sleep in helping you to best achieve your goals (whatever they may be)...
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Keep your focus or go back to being fat
One of the often overlooked aspects of any weight-loss or muscle-gaining plan is the long-term success factors. In-fact the same can be said for most goals – as you close in or reach your goal you lose...
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Update: 32 weeks in
Hi all, here’s the latest update to let you know how I’m getting on with my own goal. If you’ve read my guide you will know that I only weigh myself (and take other measurements etc) every 4 weeks and...
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Accountability maximises your chance of success
Being accountable to yourself and to others is a huge way to boost your chances of reaching your goals. You may be reluctant to share your goals or what it is that you’re doing – but by putting it out...
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Dealing with failures to safeguard future success
The timing of this post is perfect for me – I’m due to post my 4 weekly update at the end of this week, which I will do as I have committed to – but I know I’ve not had the best month. Rightly or...
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Update: 36 weeks in
Welcome to the latest progress update to let you know how I’m getting on with my own goal. If you’ve read my guide you’ll know that I only weigh myself (and take other measurements etc) every 4 weeks...
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Update: 40 weeks in
At the risk of making this blog look like a road traffic sign business – here’s another work in progress picture!… Welcome to the latest progress update to let you know how I’m getting on with my own...
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Giving Up Smoking (And Keeping The Weight Off?)
I’ve not talked about this on my blog before but I’m a smoker. Actually, I’m now an ex-smoker – or is that a non-smoker?! Today is the 28th and final day of the Stoptober challenge. Stoptober is a UK...
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Update: 44 weeks in
Welcome to the latest progress update to let you know how I’m getting on with my own goal. If you’ve read my guide you’ll know that I only weigh myself (and take other measurements etc) every 4 weeks...
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And I Would Walk 500 Miles
I’ve been looking forward to this little post for a while now… Yes, yes, that’s right I’ve gone and walked 500 miles – that is since January 1st to today, November 6th. Now that’s actually,...
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The Secret Ingredient For The Ideal Body?
A lot of people set out to lose their excess fat and get ripped but the majority of them don’t achieve their goals. Why? Well it’s simple; it just isn’t that easy to do – you may well take an hour out...
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New Year’s Goals – Not Resolutions
Well we’re coming up to another New Year – 2014 to be precise – traditionally a time when people re-evaluate their lives and take stock of the year that’s passed and think about the year ahead of them....
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Update: 52 weeks in (Year One)
Hello everyone and welcome to 2014. I hope you all had an excellent Christmas and New Year and you’ve taken note of my last post about setting your New Year Goals – if not please do read that next! But...
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My 2014 Goals & Addressing What Went Wrong
In 2013 I lost 34lb. By some standards that’s actually a decent result – but it wasn’t even halfway to the 70lb target I had set. Why had I failed to hit my target? Had I been too unrealistic in...
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43lb Down, Only 27lb To Go!
Accountability Report Q1 2014 So that’s quarter one over – in a flash! It’s time already for my first Accountability Report. My previous post set out my health and fitness goals for 2014 and I...
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Banish Belly Fat – Forever!
This is a guest post by Cindy Brooks, who is sharing six strategies to eliminate belly fat permanently. What is belly fat? What is commonly known as belly fat is actually visceral fat. Visceral fat is...
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Set An Action Plan, Not Another To Do List (In 4 Easy Steps)
You may have read some of my posts about goal setting and you probably understand the importance of quantifying what you want, specifying how you’re going to get it and then measuring your progress if...
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Tools And Resources For Weight Loss
Today we launch our Tools And Resources page, which gives you easy to access links to all the key tools and resources covered on the site. This new page can be easily accessed from the main menu bar...
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