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51lb Down, Only 19lb To Go!
Accountability Report Q3 2014 We’re a few weeks past Q3 now but I’ve finally got around to updating my records and so here’s my Q3 Accountability Report. This report is where I committed to give a...
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How To Stay Motivated To Lose Weight No Matter The Season
During the summer, the warm weather makes it more conducive to engaging in outdoor activities and to staying fit. Sunlight is known to improve mood and overall well-being; and sensible amounts of...
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Forget Just Counting Calories If You Want To Be Healthy
Millions of people all over the world are increasingly becoming obese. With more people becoming sick from the wide range of diseases that come with obesity, there’s a lot of confusion when it comes to...
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Vegetarian Diet For Weight Loss
A vegetarian diet is full of fibre and anti-oxidants. With no animal protein and fats, it is one of the best diets to embark upon if you are trying to lose weight, as eating fruits and vegetables fill...
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3 Weight-Loss Beverages You Actually Enjoy
This is a guest post by Juliet Martin, who is sharing her thoughts on enjoyable beverages that could actually help with your weight loss efforts When it comes to diet and weight loss, we’ve all heard...
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45lb Down, Only 25lb To Go!
Accountability Report Q2 2014 Sat here hot and sweaty in the sunshine I can say that summer is well and truly here and Q2 is sadly a distant memory already. If you recall I committed to give you a...
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Changes You Should Make To Your Exercise Regime Today For Fat Loss!
This is a guest post by James Darnbrook, who is sharing his thoughts on keeping things fresh and making changes that will keep you motivated in your exercise regime. The UK’s NHS (National Health...
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We Are One (Year Old Today)
That’s right, the Smart Way To Fat Loss site is one year old today! Please join in the celebrations… but do go easy on the cake folks!! (adsbygoogle = window.adsbygoogle || []).push({}); For those of...
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7 Best Heart Healthy Foods For Summer
This is a guest post by Amber Rosh, who is sharing seven ideas for healthy summer foods. The arrival of summer means more days at the pool, family get-togethers, picnics and outdoor activities. It’s a...
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Tools And Resources For Weight Loss
Today we launch our Tools And Resources page, which gives you easy to access links to all the key tools and resources covered on the site. This new page can be easily accessed from the main menu bar...
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Set An Action Plan, Not Another To Do List (In 4 Easy Steps)
You may have read some of my posts about goal setting and you probably understand the importance of quantifying what you want, specifying how you’re going to get it and then measuring your progress if...
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Banish Belly Fat – Forever!
This is a guest post by Cindy Brooks, who is sharing six strategies to eliminate belly fat permanently. What is belly fat? What is commonly known as belly fat is actually visceral fat. Visceral fat is...
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43lb Down, Only 27lb To Go!
Accountability Report Q1 2014 So that’s quarter one over – in a flash! It’s time already for my first Accountability Report. My previous post set out my health and fitness goals for 2014 and I...
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My 2014 Goals & Addressing What Went Wrong
In 2013 I lost 34lb. By some standards that’s actually a decent result – but it wasn’t even halfway to the 70lb target I had set. Why had I failed to hit my target? Had I been too unrealistic in...
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Update: 52 weeks in (Year One)
Hello everyone and welcome to 2014. I hope you all had an excellent Christmas and New Year and you’ve taken note of my last post about setting your New Year Goals – if not please do read that next! But...
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New Year’s Goals – Not Resolutions
Well we’re coming up to another New Year – 2014 to be precise – traditionally a time when people re-evaluate their lives and take stock of the year that’s passed and think about the year ahead of them....
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The Secret Ingredient For The Ideal Body?
A lot of people set out to lose their excess fat and get ripped but the majority of them don’t achieve their goals. Why? Well it’s simple; it just isn’t that easy to do – you may well take an hour out...
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And I Would Walk 500 Miles
I’ve been looking forward to this little post for a while now… Yes, yes, that’s right I’ve gone and walked 500 miles – that is since January 1st to today, November 6th. Now that’s actually,...
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Update: 44 weeks in
Welcome to the latest progress update to let you know how I’m getting on with my own goal. If you’ve read my guide you’ll know that I only weigh myself (and take other measurements etc) every 4 weeks...
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Giving Up Smoking (And Keeping The Weight Off?)
I’ve not talked about this on my blog before but I’m a smoker. Actually, I’m now an ex-smoker – or is that a non-smoker?! Today is the 28th and final day of the Stoptober challenge. Stoptober is a UK...
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