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Tools And Resources For Weight Loss
Today we launch our Tools And Resources page, which gives you easy to access links to all the key tools and resources covered on the site. This new page can be easily accessed from the main menu bar...
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7 Best Heart Healthy Foods For Summer
This is a guest post by Amber Rosh, who is sharing seven ideas for healthy summer foods. The arrival of summer means more days at the pool, family get-togethers, picnics and outdoor activities. It’s a...
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We Are One (Year Old Today)
That’s right, the Smart Way To Fat Loss site is one year old today! Please join in the celebrations… but do go easy on the cake folks!! (adsbygoogle = window.adsbygoogle || []).push({}); For those of...
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Changes You Should Make To Your Exercise Regime Today For Fat Loss!
This is a guest post by James Darnbrook, who is sharing his thoughts on keeping things fresh and making changes that will keep you motivated in your exercise regime. The UK’s NHS (National Health...
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45lb Down, Only 25lb To Go!
Accountability Report Q2 2014 Sat here hot and sweaty in the sunshine I can say that summer is well and truly here and Q2 is sadly a distant memory already. If you recall I committed to give you a...
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3 Weight-Loss Beverages You Actually Enjoy
This is a guest post by Juliet Martin, who is sharing her thoughts on enjoyable beverages that could actually help with your weight loss efforts When it comes to diet and weight loss, we’ve all heard...
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Vegetarian Diet For Weight Loss
A vegetarian diet is full of fibre and anti-oxidants. With no animal protein and fats, it is one of the best diets to embark upon if you are trying to lose weight, as eating fruits and vegetables fill...
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Forget Just Counting Calories If You Want To Be Healthy
Millions of people all over the world are increasingly becoming obese. With more people becoming sick from the wide range of diseases that come with obesity, there’s a lot of confusion when it comes to...
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How To Stay Motivated To Lose Weight No Matter The Season
During the summer, the warm weather makes it more conducive to engaging in outdoor activities and to staying fit. Sunlight is known to improve mood and overall well-being; and sensible amounts of...
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51lb Down, Only 19lb To Go!
Accountability Report Q3 2014 We’re a few weeks past Q3 now but I’ve finally got around to updating my records and so here’s my Q3 Accountability Report. This report is where I committed to give a...
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